?�???�N�??N�?�N??????? N?N�N�??N�?? N?N??? (5 N�?�N�?�??N�????)

???�N??????�N????? N�?�N�?�??N�???? ??N�??????N�?????�?�????N? ?????�N�??N�?�N?????N� N?N�N�??N�N� N?N???????.

0
91
диетический суп из курицы

?�??????N�N?N�, N?N�N�??N�?? N?N??? ??N�????N????�?�?? ???? ?�N�?�??N�???? ?? ?????�??N�?�N�N�N� ???????�N� ??N�??N??�?????? ???�???�. ???�?�?�?????�???? ???? N?N�??????, ?? ?????�??N�?�N�???? ???�???�N�?�?�?? ???�?�???�?�??N�?? N?N�N�, ????N�??N�N�?? ?�?�?????? N�?�N?N�????N�N??�N�N?N? ?? ???????�. ???�????N�??N�N�?� N???N????�N�N�N� N?N�??N�?�NZN� N�???????????? N?N�N�???????? N?N????� ???�?????�????NZ ?? ?�?�N�??NZ. ???�?? ???�???�?????� ????N�????N?N� ???�N�???????�?�N??????� ?�?�NZ????: ?�N�N�???�N? N�?�?�??????N?N� ?? ????N�N?N�?�?? ??N?N??????? ?�N??�N??????� ?? ???�N�N?N� ?? ??N�?? ???????�N???NZNZ ?�?�??N?N? N? N??�?�???? ?? ???�??N�????????.

???�N?????N�N�N? ???� ?????�??????N?N�N? a�� ???�??N?N??� ???�???� a�� N?N�N�??N�?? N?N??? ??N�?�??N? ??????N??�N?N�?�?? ???? ??????????N� N?N�N�?�???�N�. ?z?? ????N?N???N�?? ?? ?????�?�?�??N�??, ????N�??????N�N?N? ?�N�N?N�N�?? ?? ?�?�??????, N�?�N�?�??N�???? a�� ???????�?�N?N�????.

  • ??N�?�??N�??N�?�N????? ?�NZ?�N�?� ??????N�??, ??N�N?????N?N�?? ?? ?�?�?�?�??N?,
  • N?N�N� ?�NZ?�?????? ???????�, ??N�?????� N�????N�???�????????,
  • ??N?N�??N�?�, ??N�???�N�, ??N�?�???�N�????, N???N�?�, N???N???N?????, ?????�?�?�N??�,
  • N�?�?�?�, N�??N?, ??N????�, ?????�??????, N????�N�?�???�, N??�????????, ???�N??�??, ????????a��
  • ??N??? ???� N?N�N�?� ???� ????N�????N?N� ????N�????, N�?�?? ???�?? N�?�N�N??�N�N?N? ?�???? ????N?N? ?? ?�N�?????�N�. ?YN�?????�N�?�?????�??N�?�N?N? ??N�?�?????�?�: ??N�??????N�???????�?? a�� N?N??�?�??.
  • ???????????� N�?�N�?�??N�N� N?N�N�???????? N?N????� N??????�N�?�?�N� N�N?????????N�?????� ?????�??N�?�N?N�???? ???�?�??N�????. ?YN�??N?N�?? N????�N�N�N? N�????N?N�?�.

?YN�?�?�???� ??N??�????, ??N�???�?�?�??N?N? ??N� N???N???N????? ?? ?????�?�?�N?N�. ???�?�?� ?? N�??N? a�� N�???�?� ???� ?? N�?�??N?. ?�?�???�??N??�?? N????�N�?�??N? ???�N�N?N�?�?�N???N�?? ??????N?N�N�????. ?s?�N�N�??N�?�?�N?, ????N�??????N?, N�N�????N? ??N??????�N??�N??�?? N? ??N?N�??N�???�????N?N�N?NZ, N?N�?? ??N�?�N�???�?�??N?N�N�?� ??????N�??.

  • ???�???????? ?? N??�??????N�?????� ???�N??�?? ?? ?????�N�??N�?�N??????? N?N????� ???�?�?�?�?�N�?�?�N???N�, N�?�?? ?�???�?�?�, N�N�?? ?? N?N�N�?� N????�N?N�???�?????????? ?�??N�?� ??N�?�????N?N�?�N�??N�????.
  • ?�???�N?N�?? ??????N????�???�N�???????? ???�N??�?� ?�N?N�N??� ???�N?N�N? ???�?????????????�. ?�?�! ?� N?N�N�??N�?? N?N??? N�?�N?N�?? ???�?�??N?N� ?�?�N�?�??N�?? ?�N???. ?�???? ?�N?N�N??� ?�?�???�????N�N? N�N?N??�??N�??: ???????� ?�N?????????N�?�, ???????� ?�???�???� ???�???????????????? ???�N??�?�, 2-3 ?�???�???? ??????N�. ???�??N�?�???�?�?? ?????? ??N�N�N???????, ???????� ?�N??? ???� N????�?�?�?�N�N?N? ??N�???�N�?�N�??N�??.
  • ?YN�?�??N�?�N????? ????????????N�N� ?? ?????�N�??N�?�N???????N? N?N�N�??????N? N?N???N? ?????�?�?????� ???� N?N?N�??N� N�N�?�?? ?? ??N�N?????N?N�?�??. ???�???�???� N�???????� ?? N???N�?????�, N?N?N??�??N�?? ?�??N?N� N??�?�N????�N�?�N?, ???�N�??N�???� ?�?�?�???�?????� ???�?? N�???�???�N�?????� ?????�?�??N?N� N?????NZ ????N�N? ?? ?�N�?????�N�, N????�?�?�NZN� ?�?�NZ???? ????N?N????�?� ?? ?????�?�?�???�?�. ?z?????? ??N????�NZN�?�?????�. ?????????????� ???� ??N??????�N??�N???N�?� N?N?N�N?NZ ???�N�N�N?N???N?. ?z???� ????N�N�??N� ????N?N?.
  • ?????�??N�N? ?�NZ?�???? N?N�N�??N�?? N?N??? ???�???? N? ??N?N�??N�???�????N?N�N?NZ ?? ?? N??�?????? ??????N�?� ????N�????????, N�?�?? ???�?? ?? N?N�N�?� ?????????? N????�??.

??N�N�??N�?? N?N??? ???� N�N�?�??N?N�, N?N??�???�NZN� N?N�?�?�N?, ?�???�N�??N�, ????N�??????N�N? ?�???? ???�???? ???�??????????. ???� ?�??N�N� ?�N??�N??????� ??N??�???? ??N??�????-N�?? 80-120 ??N�?�???????? N?N�N�?�. ??N�N� ?????�?�N� ?�N�N�N? ?�NZ?�????: ???�?�???�?�??N�??, N�??N�N�??N�??, ??????N�?�??N�??, ?????�?�?�N???N�??, N?N??�N???N?????, ???? ???�?�???????� a�� ???�N�?�N?N�???�????N�??!

?�?�?? ???????�?????�??N�N?N?: ??????N� 1,5 ?�??N�N�?�, ???????� ????N�?????????�, ?????� ???�N�N�??N�?�?�????N�, 200??N�. N�???�N�?????? ???�??N?N?N�N�, ??N?N�???????? ??N�N??????? 300 ??N�. 120-180 ??N�. N?N�N�?�, ???�N�?�N� N�?�N�??N�?? ?? ??N?N???N?N�N�??, N????�N?, ?�?�??N�????N�?? ?�??N?N�, ?�?�?�?�??N?.

?sN?N�????N?NZ ??N�N?????N? N�?�?�?�?? ???� ???�?�N?N�????N� N�???�N�???????? 1 N??? ?? ???�?�?�N�?????�?�?? N? ????N?N� N?N�??N�???? ???� N�?�N????�?�?�???????? N?????????N�?????� ?�?�?� ???�N??�?� ??N�?????�N�???? ???? 1-2 ??????N?N�N� (??N?N??? ?????�?�???? N??�?�?????� ?�?�N�N???N?????N�N?N?N? ?? ?�?�?????? ??N�?�?????�N�N? ??N� N?????????N�????N�). ?sN?N�??N�N? ?????�???? N??�?�?????� ????N????�??N� N? ?????????? N?N�??N�????N�.

?�?�?�?????�?�?? ??N?N�??N�N? N�?�N?N�N?NZ ??????N?N�???� ???� ???�N?N�N�NZ?�??, N??�?�???�N??�?? ????????N? ?? ??N?N�?�???�N??�?? ???�N�??N�N? ???� 10 ??????N?N� ?????? ??N�N�N???????. ?� ??N?N�?�?�N??????? ??????N?N�???� ???�N�???? 10 ??????N?N� ???�N�N�??N???N? ?? ????N�??????N? N? ???�N�N�?�?? ?? ?�?�??N�N?N???????. ???�???�?�N?N�?�?�?? N?N�N�, N�N??�???? ?�?�?�?�??N?, N�?�?�?�??N�?�?�?? N�???�N�??N?NZ ???�??N?N?N�N? ???� N???N�???�N�??N?. ?�?�N�?�?? N????�??????N??�?? ??N?N� ?? ?????????? ???�N?N�N�NZ?�?� a�� ??N?N�??N�N? N? ?�N??�N?????????, ??????N�??, ?�?�?�?�??N? ?? N?N�N�.

?�???�N?N? ???�?�N�N?N? N�N�?? N�?�N�?�??N�?� N?N�N�???????? N?N????�-??NZN�?� ???? ?????????? N�?�N�?????�????????: ???�N�???? 10 ??????N?N� ??N?????????N�?� ??N�????N???N�N� ?? 1,5 ?�??N�N�?� ??????N?N�???�, ?�?�N�?�?? N�?�?�?�?????�?�?? ?�?�?�?????�N�???? ???? N???N?N�??N?????N? ??NZN�?�. ?�?�N?N�???�?�?? N?N�N�, ????N�?�N�N�N�?? ???� N�N�N�???�, ?? 5 ??????N?N� ??N�????N�?�???�?�??, ???????�N??????�N?. ??N�N�?� ???�???? 150-200 ??N�. ?�?�?�N?N??� ???�?�???�?? N????�N?, ?�?�?�?�??N? ?? ?????�?�??????.

?zN?????????N�?� ??N�????N???N�N�: ?�N�?????????�?? 300-400 ??N�. ?�N??? 1 N?N�. 3-4 N?N�?�?�?�N? N??�?�N????�N�?�N?, ?????�??N�N�?� N?N?N�???� ??N�???�N� 2 N?N�. ?�???�????, N�?�????N�???� ?????�??N�?????? N�?�N�???????? ???�?? ??N?N???N?N�?????? ???�N�N�?�, ?????�-N�?�???????? ?�???�???? N??�??N??? N???N�?????�.

?? ?? ??????N�?� ???????� ?????�N?. ??N�?�???? ???????�?�N?N�???� N�?�N�?�??N�???? N?N????� ???� N?N�N�?� ???� ???�N??�??N?N? ???? ???????????? N??�?�?????????? ???�N�???�??N�?�. ?? ????N�?�??N?, N????�N?N�???�??????? ?�N?????????????, N�N�?? ???? ?�N�?�??N�????, ???????�N�???? N?N�N�?�, ?�???? ???????�NZN� ???� ???�N??�N�N� ?? N? N�N�N???N�?�????. ???�???�N�N? ??N�?�??N?N�?�??N?N�?�: ????N�?�N�?�?�?�?� ???�?? ?�??N�???�??N??????? N?N�N�, ???�?? N??�??????N�??N�?? ???�N? N�???�-???�?????�, ???�NZN? ?????�??????, ???�NZN? ????N?N???N�?� N�?�????N?N?, ?� ?�N�N� N???????N�, N�N�N???N�N�, ??N�?�N?????, ??N�??a�� ???????�N????? ?????�?????�????N?N�?�??! ?????�?�N�, ??????N�???�N??�???


See also:

Ваш коментарий очень важен для нас