?????�???�?�???� ???�N? ????N�N????�????N?

?sN�?�N???N�?�, ?�????N�????N??�, ???????�, N?N�???�N?, ?�?�N�?�???�??????N?N�N?

0
19
сколько раз прыгать на скакалке чтобы похудеть

?Y?�N�?�??N�???�?????�?�?? ??N??� ?????�N�N� ???�N? ????N�N????�????N?? ????N�?�???? ???� ???????????�?�N�? ?�N?N�N? ???????? ??N�??N?N�???? N?????N????� ?�N�N?N�N�?? N??�N�??N???N�N? ?�??N??????? ???�N? a�� ??N???????????N�N? ???�N�N?N�????, ?� ?????�??????: ??????N�N�???�N�N? ?? N????�???�?�??N?. ?????�N????? ?�N??�?? ??N�??N?N�?? ??????N�N�???�N�N? ?? N????????� ??N�?�???�??N�N? ?�?� ?? ?????�?????? N?N�????, ????N�?�???? ???� ??N�?????�N�. ???�?? ???�?? ?�?� ??N�?�?????�N????? ??N�N�???�N�N? ?? N????�???�?�??N?, N�N�???�N� ????N�N????�N�N??

?Y??N�N????�?????� N? ????????N�N?NZ N????�???�?�???? ?????�?�???? ???�N�?????�N�N?N?N?, ?? ???�N�??N?NZ ??N�?�N�?�??N?, N? N�?�N�???????? ??N�N�?�??????. ?YN�N�???�N�N? N�?�N�?�?� N????�???�?�??N? ???�??N�?�???�?????? ??N??�???? ???� ??N�N???N�???�N�, ?�?�N????�NZN�???? ???� ???�N??�N?N?N? ?�?�???�?? ??N?N�???�????. ?YN�???�?�???�N?N�N?N?N? ???� ??N?NZ N?N�????N? ???�N�?�????N�??N�?�N????? ?�?�??N�?�N�?�?�N�N?N?, ?????�N�?� ??N�?? ??N�N�?�???�N� ?�?�?????? ?????�N?N�??N�N? ??N??�?????�?????�??N�?� N�N�?�????N� ??????N�????-?????????�N�?�?�N????????? ?�?????�N�?�N�?� ?? ???�?�?� N???N�N�N?N??�?????� ?????�???�. ?�?�N�?? ??N�??N�?�N?N? ??N�???�?�???�?�????N? ???� ??N�N????? N? ??????????N�?�???�????N�?? ???�?�???�N?N????? N??????�???? ?????? ?? ?????�?�??N?N� N?N�???� N? ???�??N?N�?????�?? ?�??N�???????�???�N????????? ?�????N�N�???�?�N�??N�?�, N?????N????�N?N�??N?NZN�?�???? ??N????????? ?? ???�?�???????? ?????�?�?????� ?? N??�?�?????� ?�??N�??.

?s N�????N? ?�?� ??N�N�?�???? N�?�N�?�?� N????�???�?�??N? ?????�?�??N� N?????N�???????�???�N�N?N?N? ??N�?�?????�N???N�?? ???????�?�?????�?? N�N???. ?�N??�?? ??N�N�?�???? ??N�??N?N�N�?�, ?�?�?� ???�N�?�??N�?�N?N�??N�N� ???????�?�?????? N�N????�????, N�?? ?????????�N�N?N?N? ?????�?�??N� N�???�N????? ????N?N�??.

?YN�N�?�???? N�?�N�?�?� N????�???�?�??N? a�� N?N�?? N�?�?�?�N???N�?? N?N�N�?�??N�??????N�?? N?????N????� N??????�?�????N? ???�N??�. ??N�?�????N�???????? N??? N????�???�?�?????? ?????�?????�N?NZN� N???N�?�????N�N? ???�N�???? N�????N?N? ??N�N?N�, ??????N�N???N?N�N? ??N�N?N�N� ?????? ?? N?????????N�, ?� N�?�???�?� ??N�?????�N?N�?? ?? ????N�N??????? ??N�N�?�?????�, ???�?�?�????N�N?N?N? ??N� ????N�N?????. ??N�?�????N�???????? N??? N????�???�?�?????? ?????�?????�N?NZN� ????N?N�??N�N? ?????�?�?�N???N�N� N�??N�?? N? ???????????�?�N???N�???? N�?????�??N?????N�???? ?�?�N�N�?�N�?�????. ?�?�??N? ???�N? N�??????, N�N�???�N� ???�N�?�N�N? ??N�N�???�N�N? N�?�N�?�?� N????�???�?�??N?, ???� ??N??�???? ???�?�N�??N�N? ?�?� ?�?�?????�???�??N� ?? N�??N�???�N?-???�N??� ???�?? ??N????�N�N? N????�N�???�?�N????? ???�??N�N????????�????N?NZ N?????N�N�??????N?NZ ???�??N�?�????N?. ?�??N?N�?�N�??N�???? ??N�??N�?? ???� N??�??N�N? ?? ???�?�???�NZ???????� ???�N?N�??, N�N�???�N� ???�N�?�N??????? ???� ?�?�???�N�N? ????????-?�???�??, ?? ???�N�?�N�N? ??N�N�???�N�N?. ?� ?????�N�N�??N�?� N�???�?� ?????�???? ??N�??????????N�N? N�N�?�????N�??????N?, ?�N??�??, ???????�N�????, ?????�?????�N??�N� ??N�N???N�?� ????N�???�??????, ??N�N?N?N�N?N�?????� ?????�???? N?????N??�NZN�?�?? ?�NZN?N�N�N�, N�N�N?N?N�?�?�N? ???� ??N�??N�N�N�N�N� ?????�???�N� ?? N�?�?? ???�?�?�?�.

?????�???�?�???�, ???????�N�????, ???�N?N????� N?N�N�?�??N�?????????� N?N�?�??N?N�???? ???�N? ????N�N????�????N?. ???? ???� N?N�????N� N?????N�?�?� ?�?�?�?�N�N? ?? N?N�?�N�????N? N?N�????N? N? ????N�N?N????�???? ?? ???�???�?�???�N�N? ??N�N�N????� N?N�??N� A�???�N�N???????A� N�N�?�???�?�?�N� ???�N? ????N�N????�????N?. ??????N�?�?� ??N??�????, ???? N??�?� ???� ?????????????�N� a�� ?????�?�?�N�N?N? ???�?�. ?YN�N�?�???? ???� N????�???�?�???� ???�N? ????N�N????�????N? ??N�?????�N?N?N� N??????????�N?N?N�?????� N�???�N????? ?? N�???? N??�N?N�?�?�, ?�N??�?? N?N�??N� ??N�??N?N�?�??N????? N�N�?�???�?�?�N� ?�N????�N� ??N�?�?????�N????? ?????????�N�?�??. ?? ???�N? N?N�?????? N?N�????N� N?N�??????N�N? ?? N?????N�N�??????N�?? ???�???�?�???? ?? N�?�?? ???�N?N�N? ??N�?????�N???N???N?N?NZN?N? N????�???�?�??N? a�� ???? ?????????? N�N?N�???� ?? N�N???N?. ?z?�?�?????? ???????�???? ??N??�???? ??N?N�?�N�N? ???� N??�N�?�??????N? N????�???�?�???? ?? ??N�N�N???N?N�N? ?�?� ?????�N�N�. ?YN�?? N?N�???? N�N?N�???? ?????�?�??N� ????N�??????N�N? ???? ????????N�N??�??. ?� N?N�???? N??�N?N�?�?� N????�???�?�???� ?????�?�?�N????? ??????N�??????N� ???? N�?�?�???�N�N?.

???�?�??N??�N� ??N�???�N�??N�N?, N�N�?? N??�????????N? N�?�N�????N�?�N??????? ??N�????N�?�N?N? ?????�N�?�?�N?N? ?? ???? N�?�???????? ??N�??N?N�?�??N??�???? N�N�?�???�?�?�N�?�, ????N?N�????N? ?? N?????N�N�??????N�N� ???�???�?�?????�N� ?????�???? ???�??N�?? ???� N�???�N????? ???�N�?????????�????N?NZ N????�???�?�??N?, ???? ?? N????�???�?�??N? N??? N?N�?�N�N�???????? N??�?????�?�??N�N� ???�?�??N�????. N????�???�?�??N? ?�?�?� ???�N�?�?????? (A�????N�N�N??�?�N???N?NZA� N????�???�?�??N?), N?N�N??�?�?�?�????N?NZ ???�?? N?????N�??N?N�??N?NZ N????�???�?�??N?a��

??N�?�??, N????�???�?�???� ??N�?�N�?�???�. ?? N�?�???? ?�?� ???�N�?�N�N? N???N�?�?�???�????N?? ???�N�?????�N�N? ??N�N�?�???? N??? N????�???�?�?????? ???�N? ????N�N????�????N? N??�?�??N??�N� N? ??N�???????�?�??N�?�?�N?????N?N�?? ?? 10-15 ??????N?N�. ?YN�?? N?N�???? ??N�N�???�N�N? ??N??�???? ?�?�?� ??N?N�?�??????????. ?�N??�?? ???? ??N�?�??N? ??N�N�?�?????? N????�???�?�???� ?�?�??N?N�?�?�?�N?N?, ???� ??N??�???? N????�?�?�?�??N?N�N?N?N? ???� ??N�??N�N�. ???�??, N�N�???�N� ??N??????�??????N�N? N????�???�?�??N?, ?? N????????� ??N�N�?�????. ?Y??N?N�?�???�?????? ??N�?�??N? ??N??�???? N????�?�??N�?????�N�N?, ??????????N? ?�????, ???�?? ??????????N??? ???? 30 ??????N?N� ?? ???�??N?. ?�?�N? ???�N�N�??N�N� ?�NZ???�??, ???� ?�?�???????�NZN�??N�N?N? N?????N�N�???? ??N�??N�?�N?N????????�?�N?????, N�?�???�N? ???�??N�N??�???� N????�N??�N�N?N? ????N�?????�?�N???????. ?�?� ??????N? N�?�??N?NZ N�N�?�????N�??????N? ?????�???? N??�?�N�N? ???? 330 ???�?�??N�????. ?�?�?�?????�????N�?� N�N�?�????N�???????? ?????�?????�N?N� ?�??N????�??N? ???�N?N? N???N�?? ????N?N�?�N�??N�???? ?�N�N?N�N�??, ?? N?N�??N� N�?�?�N??�N?N�?�N� ???� ?�N????�N� ?????????????�????N�??. ?�?�?�?? ?? N�????, N�N�?? ???? ??N�?�??N? N�?�????N� N�N�?�????N�???????? N??�?????�NZN�N?N? ???�??N?N�????N�?�?�N????? ?�??N�????N�?� ??N�?�???�?�????N?, ?� ???� ??N�??N?N�?? N?N�??????N� ?�??N???N?N? ???????� ???� ??N�???�?????�???�.

?? N�?�?�N?NZ N�?�?�???????�N�?�?�??N? N�?�N�??????N? ??N�N�?�?????? ?????�???? N�?�N�?�???????�N�N?, ??N�N�???�N? ???????�N�?�???�?????? ???� ????N?N� ???????�N�, ???� ?????????? ???????� ???? ??N�?�N�?�???? N�?�N�?�?� ????N�?�???�?�?�???????� ?????�??N�?�N?N�???? ??N�N�?�??????, ??N�N?N�N? N????�???�?�??N? ???�?�?�??. ?????�???? ???�N�????????N�?�N????? ???�N�?�N�??????N�N? ???� ?�?�?? ???� ???�N?N�?� N�?�N�?�?� N????�???�?�??N?.

?�N�?? ???�N??�?�N�N?N? N�?�?????� ??N�N�?�?????? N�?�N�?�?� N????�???�?�??N?, N�?? ???�N�?????�N�N? ??N??�???? N? ???????????�?�N????? ?????�?????�????????, ????N?N�?�???�?????? N????�?�??N�?????�N? ?�???? ???? N?N�?�?????�????, ?� N???N?N?N�N? ???�N??????�N????? ?????�?? N�N�?�????N�???????? a�� ?? ???? ???�??N??????�?�N?????????. ?Y?�N�?�?? ??N�N�?�???�???? N�?�N�?�?� N????�???�?�??N? ?�?�?�?�N�?�?�N????? ??N�?????�N?N�?? ???�?�???�N?N?N?NZ ??N�???�?�?�??N? N�N�N?N?N�????, N�N�???�N� ??N�????N�?�N�N? ??N�N?N�N� ???? ???�?�?�?�?�?????? N�?�?�?�??N�??N�N� N�N�?�????.

?z?????�???? ???� N?N�????N� ??N????�N�N?, N�N�?? ??N??� ?�NZ???? ?? ???�N�N?N�???� N? N??????????�N?N?N�?????�?? ??N�N�???�?�?? N�?�N�?�?� N????�???�?�??N?. ?�N??�?? ???�??N�???� ??N�N�?�?????? N�?�N�?�?� N????�???�?�??N? ???�N�, N�?? ???�N?N�??N�N?N?N? N?N�????N? ???�N??�???�????. ?YN�??N�?�N?N? ???�N?N�?�????N? ?????�???? ??N�??????????N�N? ?? ???�N??????�N????? N?N�?�??????.

?�N�??N� N?N�?�?? ??N??�?�?? ???�N? N�??????, N�N�???�N� ??N�??N?N�?? ????N�N???N?N�???????�N�N? N??????� N�?�?�?? ?? ??N�N�?�???�, ?????????�N�N? ??????????????N??�?�N???N�?? N�??N�??, ?? ????N�??N�???? ??????N�??N�N�???? ??N�N�???�N�N?. ?Y??N?N�?�???�?????? N??�?�??N??�N� N????�?�??N�?????�N�N? N�?�???? ??N�N�?�??????.

?Y??N??�?� N�??????, ???�?? ??N�???�?????�?? ??N�??N?????N????�???�N?N? ?? ??N�???????�?�??N�?�?�N???N�?? ??N�N�?�???�??, ?????�???? ???�N�?????�N�N? ??N�N�???�N�N? N??? N????�???�?�??????. ?�?� N�N?N�???? ??N??�???? ???�N?N�N? ?? ??????N? N�N???N?, ????N??�?� ???�N�?�N�N? ??N�N�???�N�N? ?? N�?�N???N�N?N�??N�N? N????�???�?�??N? ?? N�???? N�??N�???�, ?? ????N�??N�???? ??????N�??N�N�???? ??N�N�???�N�N?. ???�?????? ???�N�?�?�????, ??N�???�?�???�?�?????� ???� ??N�N???N�???? ?????�?�???? N�?�N�?�???????�N�N?N?N? N? N????�N�?�???? N????�???�?�???? ?? ?????�.

???� N?N�???? N?N�?�???� ?????�???? ???�N�?�N�??????N�N? ???�????N?N�?�??N?N�???�?????? ?? ??N�N�?�???�?? N�?�N�?�?� N????�???�?�??N?. ?�?�N? N?N�?????? ?? ???�?�??N?NZ N�N???N? ??N??�???? ???�N?N�N? ???? N�N?N�???� N????�???�?�???? ?? ???�N�?�N�N? ?�?� ??N�N?N�??N�N? ?????�N�?�??. ???�????N?N�?�??N?N�???�?????? ???�N�?�?? N????�N�???? N????�???�?�???? ?? ?????� ?????�?�?�?? N??�?�???????�N�N? ??N�N�?�???? ???�?�?????? ???????�????.

???�N�?????�N�N? N?N�????N� N? N??�??N�N� ??N�??N?N�N�N� ??N�N�?�?????? ?????�N�?�?? ???�?�?????? ???????�????. ?Y??N??�?� N�??????, ???�?? ?????? ?�N???N?N� ??N??????�??N�, ?????�???? ???�N�?�N�??????N�N? ?? ??N�N�?�???�?? ???� ?????????? ???????�, ????N�???? a�� ???� ??N�N???????, ????N??�?� a�� ?? ??N�N�?�???�?? N�?�N�?�?� N????�???�?�??N?, N�?�N???N�N?N�?�????N?NZ ???�?�?�??.

?z?????�???? N�N�?�????N�???????� N??? N????�???�?�?????? ???� ?�?�???�??N�?????�?�N�N?N? ??N????�NZN�??N�?�?�N????? ???� ??N�N�?�???�N�. ??N?N�?�N?N�??N??�N� ?�N�?� N�N??? N???N�?�?�???�?????? N??? N????�???�?�?????? ???�N? ????N�N????�????N?, ???�??N�?�???�?�????N�N� ???� N�N�?�????N�??????N? N�?�?�??N�N� ??N�N?N�.

?� ???�N??????�N????? N�?�?� N??�???�??N�N? N????�???�?�??N?. ?Y??N?N�?�????N�N? ???????? ???� N???N�????N? ???�?�N�. ?�?�N�?�?�N?N? ?�?� ??????N�N� N????�???�?�????, ??N�N�N???N?N�N? N�N????? ???�N�?�?? N????�???? ???� N?N�???????� ??N�N?????. ???�N�?�N�N? ???�???�????N� ?????�N�?�??, N?N�?�N�?�N?N?N? ??N�?? N?N�???? ????N�N???N?N�N?N?N? ???? ?????�?�. ?YN�?? N?N�???? ???????? ?? ?????�?�??N?N� ???� N??????�?�N�N?.

???�N?N�N? ???� ?????�. ?z????N? ??????N? ??N�N�N???N?N�N? ??N�N?????, ??N�??N�N?NZ N???????N?N�N? ?? ?????�?�?????�. ?Y???? N?N�???????? N???????N?N�???? ???????? ??N�??N�N???N?N�N? N??�???�?�????N?NZ ?????????�?�?? N????�???�?�??N?. ?�?�N�N? ???� N???????N?. ?Y????N�N???N?N�N? N???????N?N�N?NZ ??????N? ?? N??�?�?� ??N�?? ????????N�?? N????�???�?�????, ???�N�??N?N�N? ?�?� ?? ??N?N�??????N?NZ ?????�??N�??NZ. ?Y??????N?N�N?N?N? ?? ??N?N�??????N?NZ ?????�??N�??NZ. ?Y????N�??N�??N�N? ???�N??????�N????? N�?�?� N???N�?�?�???�?????� N????�N�?�?�?� N? ??????????, ????N�???? N? ??N�N??????? N???????N?N�???? ?? ?????�?�?????� ??????????.

??N?N�???????�N? ?????�??N�??N? a�� N?N�??N? ???� N??�N�?�???????� N????�???�?�????, ???????? ?????�N?N�?�. ?� N�N????�N� ??????N�N� N????�???�?�????. ?�N????? N???????N?N�N� ?? ?�????N�N?N�, N????�???�?�???� ???�N�N???N?N�?�. ???�?�?????� ??N�??N??�???�N? ???� ?????????? ???????�, ??N�??N�N?NZ ??N??�???? ??N�???�N?N�?? ???�?�?�?? ???? ????N�???�????N�?�?�N????????? ?????�???�?�????N? N�?�?�?�. ?�N????? ??N�?? N?N�???? ??N�???????�?�?�NZN� ???�N�N????????�N�N? N????�???�?�??N?. ?�?�N�??N?N�N?N?N? ?? ??N?N�??????N?NZ ?????�??N�??NZ. ?YN�???????�?�?�N�N? N?N�?? N???N�?�?�???�?????�, N?N�??N? N�?? ???� ??????????, N�?? ???� ??N�N??????? ???????�.

?�N??� N???N�?�?�???�????N? ????N�?????�?�N????? ??????N�??N�N?N�N? ???? 10 N�?�?�. ?�N�?? N???N�?�?�???�????N? ??????????N?N� N???N�?�????N�N? ??N�?�N?N?, ??N�N?N�N� N�N???, ?� N�?�???�?� N??�N?N�N??�N� N�?�N?N�N??�??N? ?�?�??????N� ??N�N?N�. ?zN????�?�?????? N?N�N�?�??N�???????� N????�???�?�???� ???�N? ????N�N????�????N? ??????. ?s N�????N? ?�?� N???N�?�?�???�????N? ???� N????�???�?�???� ???�N? ????N�N????�????N? ???�?�?�NZN� N�N�?�????N�???????? ??N�??N?N�N�???? ???�N? N�?�?�?�???�?�N�???? ???� ??N�?�??N�?????�.

?zN�?�N�??N� ?? N????�???�?�???� ???�N? ????N�N????�????N? ???�?? ?? ????????????N�??N�???�N??????? N�N�?�???�?�?�N�?� ??N????�NZN�??N�?�?�N????? ?????�???�??N�?�?�N???N�?�, N�?�?? ???�?? N????�???�?�???� ???�??N?N�????N�?�?�N????? ?????�?�N� N?N�?�N�N? N?N�N�?�??N�??????N�?? ?? ???�N??�??N�?? N?N�?�??N?N�??????, ?�?�???�??N?NZN�???? N�?�?�N�?? N�??N�???�N?-?????????�?�??N?.

?s N�????N? ?�?� N???N�?�?�???�????N? ???� N????�???�?�???� ???�N? ????N�N????�????N? N?????N????�N?N�??N?NZN� ???� N�???�N????? ???�N�?�??N? N??????�?�????NZ ???�N??�, ???? ?? N????�??N?N??�????NZ N�?�?�?�NZ?�??N�?�, N�?�?? ???�?? ????N�???�?�???�N?NZN� N�??N�??N??�N?N�??NZ ?�????N�?�N�??N�?�N??????? ?�????????N?N�??.

????N�?�?�???�????N? ???� N????�???�?�???� ?????�???? ??N�?????�??N?N�N? ?�?�?� ??N?N?????N� ?????????�???�?????? ???�?? ?????�NZN�??N�N? ??N� ?????????�?�??N? ??N�N?????N� N???N�?�?�???�??????, N�N�?? ?????????�?�N� ????N?N�??N�N? ?�???�?�?� N�?�?�????N?N�??N�???????�???? N?N�N�?�??N�?�.

?????�???�?�???� ???�N? ????N�N????�????N?, ???�?? ?? ?�NZ?�???? ??N�N??????? N�N�?�???�?�?�N�, ?????�?�N� N??????? ??N�??N�?????????????�?�?�????N?. ?� ???�N�??N?NZ ??N�?�N�?�??N?, ?????? N???N??�?�??N�, ???????�N�????, N? ??N�N�?�???�???? N�?�N�?�?� N????�???�?�??N?. ?�N�?? ?????? N�N�?�????N�???????? ??N�??N�?????????????�?�?�?? ?�NZ??N??? ???? ??N�?�??N? ??N�??N?N�N????� ??????N�?�????. ???�?�N??�N? ??N�??N?N�N????�N�N? ?? N�N�?�????N�???????�?? ???� N?N�N�N�?? ?�?�?�N???????. ?�?�?�???�?�???�????N? N??�N�???�N�????-N???N?N?????N?N�???? N???N?N�?�??N� N????�N?NZN�N?N? N??�N�N??�?�??N�?? ????N�?�????N�?�?????�?? ???�?? ?�?�??N�?�N�???? ?? ?????????�??N�?? N�N�?�????N�???????�??. ???�???�?� ??N�?? ?�?�?�???�?�???�????N?N�, N???N??�?�????N�N� N? ???�N�N?N??�????N????? ??????N�????-?????????�N�?�?�N????????? ?�?????�N�?�N�?�, ??N??�?????�?????�??N�???? N�?�??????N??�??N�?�???? ?? ??N�?? ??N�???�?�?�???�N� N? ???�???�?�?????�?? ??N�N�?�???? N�?�N�?�?� N????�???�?�??N? ?�?�??N�?�N�?�??N�.


See also:

Ваш коментарий очень важен для нас