??N�?�???�?�?�N� ???�N? N?????????N�: ??N�?�N�??N�, N�??N�??, ??????N� ?? N�?�??N�?????? ?�N?N�N???N� ???????�?�?�??

?s?�?????? ?�N?N�N????? N�N�?�???�?�?�N� ???�N? N?????????N�, ?????? ?? ?�?�???�N� ?? ???????�N?????N� N?N??�??????N?N� ?? ?? N�N�?�???�?�?�N�??N�N� ?�?�?�?�N�. ?zN�?�N�??N� ?? N�?�??N�?????? ???????�?�?�?? N�N�?�???�?�?�N�??N�N� ?�?????�N�?�N�???? ???�N? ??N�?�N?N??� ?? N?????????N�.

0
130
тренажер для внутренней части бедра

?�N??�?????� N�?�N?N�????N?N�N?N? ?????�????N?, N�N�?? ?�N?N�N??�: ?�???�N?N??�N? ??N�N???N? ???�?? ???�???�N�?�?????�N? ???????�? ?? ???�???�?????? ??N�?????�???�????N�?? N???N�???�?�N???N�?? ????N�??N? ???�?� ??N�???�N�, N�N�?? ???�N�???�?? ????N�?�?�???? N�?�N�?� ??N�?????�?�???�?�N� ?????�?????? ?�?�??N�?� ?? N?????????N�N�. ??N� N�?�N?N????�?�?�??, ???�?????? N�N�?�???�?�?�N� ???�N? N?????????N� N??�??N�?? ?�N?N�N?????, ???�?? ?�???? ??N??????�N??�?????�N�N? ?? ???????�N?????N� N?N??�??????N?N� ???�N? N???N�?�???�?�????N? ??N�N?N� ?�?�???�N� ?? ?????�???�???? N�?�?�?�, ?� N�?�???�?� ??N�?�N�??N� N�??N�???�N?-N�N�?�???�N�???? ?? N?????N�N�N????�??????.

?�NZ?�???� ???�N??� ???????�?�?????� a�� N?N�?? N�?�?�N??�N?N�?�N� ???�N?N�?�?�N?????N?N�?? ??N�N?N�, ?�N???N?-N�?? N??�N�?�???� ???�?? N�????N??�?�, ?? ?�N??�?? ?�???�N�N?, ???�?? ??N�?�?????�N????? ???�N�?�N�N? N�?� ???�?? ????N�?� ??N?N???N??�?�N�N?N�??N�?� N???N?N�?�??N�, ?????�???? ?�?� ??N�????N???N�?�?�N????? ????N�??N�?????? ??N�?????�?�N?N�???? ??N�?�???�???? N????�?�?�N�N? N??????� N�?�?�??, ?�N??�?? ???� ?????�?�?�N???N�??, N�?? ??N�?�??N? ??N�???�?�???�?�????N�?? ?? N?N�????N?.

  1. ???�, N�N�?? ??N??????�N??�N?NZN�N?N? ?? N?????N�N�?�?�?�?� (N????�?�?�??, ?�???�N?N????� N?N�?�N�??N�??N�?� ???�N?????N�, ????N�??N�N�?� ???�N?N?N� ???? ???�N??????�N????? N�?�??N�???�N�????);
  2. ?Y??N�N�?�N�??????N�?� ???�N? N�N�?�????N�???????? ??N�N?N� ???????�.

?�N??�?? ????N??�?�???????� ???�N�???�??N�N� ?????�???? ?????????�N�?�N�N? ?? N??�????N?N�??N?N�?�?�N?????, N�?? ???? ??N�?�??N? ?�?�??N?N�???? ???� N�N�?�???�?�?�N�?�N� ?? ?�?�?�?�N� ?�?�?? ???�N??�?�N�?�?�N????? ???????�?????�??N�N?N? ????N?N�N�N???N�??N? N�N�?�???�N�?�. ?YN�?�???�?�???�?�?? ?�???�?�?� ??????N�???�???? N�?�N?N?????N�N�?�N�N?, ???�?????� N?N�N�?�??N�??????N�?� N�N�?�???�?�?�N�N� ???�N? ?????? ?? N?????????N� ??N??????�N??�N?NZN�N?N? ?? ?�?�?�?�N�, ?� N�?�???�?� ??N� ???�?�???�N�?�?????�:

  • ?�?�???????�N? ????N�???�???�. ???�??N�?? ??N�??N?N�???? ?? ?�?�?�???�??????N�?? N?????N????� ?�N�N?N�N�?????? ????N�N????�????N?, ??????N�N??�????, N????�?�??N�?�????N? N???N�N?????N?N�?? ?�?�???�N� ?? ??N�?????�????N? ?????�?????? 90 ???�???�N�???????????? N�??N�??N�. ??N�?�???�N� ?�???�N?N? ???�???�N�????????, ????N�????N? N�N�?? N??????�?�N� ??N�?�?????�N????? ?????????�N�?�N�N? ??N??�??N?NZ ??N�????N�?�????N? ?????? ?�?�N? ??N�???�?????�??. ?�N�?? ??N�??N?N�?? ???�N�???????� ???�N? N�?�N�, ??????N? ???�???�N�???????? ?�?�???????? N�??N�???�N?, ?? ??N??????????�N? N�?�?�N? ???? N?N�???�N????? ????N�N????�N�N?, ???�?? ??N�?????�N?N�?? ??N�??N�?�??N?N�N? ????N�N�?�??N�???? N�?�?�?�.

    ?�?????� ?�?�???????�N�N?N?N? ???� N�???�N????? ???�N??�???�?�, ???? ?? ???�N? ??????????N� ????N�?�?�???? N??????�???�?�: ???� ??N??�??N� N?N�?�??N� N�N�?�????N�????????, ??N� ???� ?????�??N�N??�?? N????????? (???�?? ???�?? ???�?�?�N�N?N?) ???�?????�?�?�N???N�?? N�?�?�???? ???�N�?�?? ??N�N????????? ???�???�N�?�????N�????. ?�?�N?N?????N�N�????, ???�?? ??N�?�N�?�N�N? ?????? ?�?????�N�?�N� ???�N? N??�????N?N�??N?N�?�?�N??????? N�N�?�????N�????????.

    ?sN�?????� ??N�??N�?�N?N????????�?�N???N�N� ?????????�?�??N?????, N?N?N�?�N?N�??N?NZN� N�?�???�?� N???N?N�?�??N�, ????N�??N�N�?� ?????�???? ??N??????�N??�?????�N�N?, ???� ?????�N? ???????�N�?� ???????�???????? ??N�?�??N?N�?�???�?�????N? ?? N?????N�N�?�. ???�??N�?? N?N�?????? ??N�?�??N?N�?�????N�?�?�?�?? N????�N??�N�N?N? ?????�N�?????�N?N??�?�?�N�. ?�N�?? ??N�?�??N�???�N? N?N�N????�, ????N�??N�?�N? ???????????�?�N� N�?�?�??????N?N�N? ?�??N�N� N? ?�?�???�N�, ?? ??N�?? N?N�???? ??N� ?�?�N? ???� N�N�?�?�N??�N�N?N? ???????�N�?� ???????�????N� ???�??N�N??�????. ??N?N�?�N?N�??N?NZ N????�N�???�?�N???N�?� ???�N??�??????, ????N�??N�N�?� ????N?N� ?????�N?N�?� N? ??N�???�??N�????, ?? ?�?�????N???????N?N�?? ??N� ?�????N� ?? ????N�??N�???? ?�???? ??N�?????�??N?NZN� ?????�???? ?????�N?N�??N�N? N??�?�??N?NZN�?�?�:

    ?�N?N�N? ???�N�???�??N� ?? ???????�N??�???�?� a�� N?N�?? N�N?N�?????? N�N�?�???�?�?�N�??N�?? ????N?N�N�N????�??N�. ?YN�????N�???? ???�??N?N�????N? N�??N�???? N�?�?????? ?�?�, ???�?? ?? ?? ??????N??�???????? ??N�N??� ???�N�???�??N�?�, ???? ?�?� ??N????�NZN�?�?????�?? ???????????? ???�?�???????? ???????�??N�?�: ?�N� ??N??� ???????�?�????N? ???�?�?�?�N�?� N??�????.

    ?s?�N�??????N�N�?�???�?�?�N� a�� N?N�?? ???�?????????? N????�??N?N??�?????�N? ???�N�N???N? ???�?�??N�N�?�???�?�?�N�?�. ?sN?N�?�N�??, ?�NZ?�???? ???�???�?�N???N�?? N�N�?�????N�??????N�??N�?? ?�?????�N�?�N� N?????N????�N?N�??N??�N� ??N�??N�???�?�??N�?????� ???�N�???????�?�, N??�N�???�N�????N???N?N?????N?N�N�N� ?�?�?�???�?�???�??????, ????N????�?�????NZ N�?�?�?�NZ?�??N�?� ?? N????�??N?N??�????N? ?????�?�????.

    ?zN�?�??N�??N�?? ???�N�???�??N� ???�N? ??N�????N???N�??????N�N� ?�?�??N?N�???? a�� N?N�?? ???????�N??????? N�N�?�???�?�?�N� ???�N? N?????????N� ?? ?�?�???�N� N?N�?�??. ?Y????????N�?�, ???�?? N�?�N?N�?? N�?�???????�????N?NZN� N�??????N�N? ??N??� ??N�?�??N? ???? ?�?�N?N�????N�?�?? ???�N???????, N�N�???�N� ???�???�N�?�N�N? ???�N?N? ??N?N�N?NZ N�??N�??N?? ?�N�?? ???�N�N???N? ???�N? ?????????�N�N�, ??N??????�N??�N?N? ????N�??N�N?NZ ??????N�?? ?? ???� N??�???�?�N� ??N�?? ?�?�N??� N????�?�N�?�?????�. ?�??????N?N�???�???????� ?�?�???�N�?�?????�, ??N�?�??N? ?�???�N?N????� ?�???�N�?�?????� ?????�?�N� ???�N???N?. ???�???�N�?????????? ?�?�???????�N�N?N?N? ?? N????�N�???�?�N???N�N� ???�???�N�, ????N�????N? N�N�?? N�N�?�????N�???????? ???� ?�??N?N?NZ ??????N? ??????N?N� ??N?????N�N�??N�N? N�??N�??N? N?N�????N�.

    ?� ?????????? ???� N?N�?�N�?�?? N�?�???�?� ??N� N�?�N?N????�N�N�?????�?�?? N�?�??N?, ???�?? ????N�N????�N�N? ??N�?? ????????N�?? ???�N�N?N�?�. ??N�?�?�N? ??N??�???? ??N�???�N�??N�N?, N�N�?? N�N????�N????????? N????�??N?N??�????N? N�?�?�???�N�?� N?????????N� ?? ??N� ??????N�N??�???? ?�?� ???�???�?�NZ ???� ?�N????�N�. ?z?�N�N?N� ???�?? N�N??�?�-N�N??? ???????�N�?� N�?�???????�????N?NZN� ??N�?????�??N?N�N? ?????�?????? ???�?? ??N????????????�N�?�?�N??????� N?N�?�??N?N�????, ???? ???� ??N????????????�. ????N�???? N??�?????�????, ???????�??????N�N???N�?� N�?�?????� N�?�?�?�??c??N�N?NZN�???� ??N�????N�?�????N� N? ?�???�?�?� N??�???�??N�????: ??N�??N??�???�????N?, N?N�?�?? ?? ???�N�N?N�, ???�?? N�N??�?�-N�N???, ???�?�??N�N�?�???�?�?�N� ?? ??N�N�?�????.

    ?s?�?????� ???????�N??????� N�N�?�???�?�?�N�N� ???�N? N?????????N� ?? ?�?�???�N� N??�??N�?� ??N�??N?N�N�?� ?? ???�N??�??N�?�? ?s?????�N�????, ????N�N�?�N�??????N�?�. ?�N�?? N??�?�????N�??N�?�N??????� ???????�?�??, ????N�??N�N�?� ???????????�NZN� N????�?�?�N�N? ?? ??N�N??????? N???N�N??�?� N?N�?????? N??�?????�, ?????�?�?�N???N?NZ ????N?N�N�?�????NZNZ ???????�N�N�????N?N�N? ?�?�???�N�, ???�?�?�????N�N? N�?�?�??N�N? ????N?N�N�????N�N??�N�??N�N� N???N?N??????? ?? ??N�?????�????N�N? ???�N?N? ?�?�???�N�??N?NZ N�?�?�N? a�� N????�?�?�N�N? ??N�??N?N�??N�?� ????N�N????�??N?N�??. ??N� N?N�????????N?N�N? ?????�?�?�?�?�N�N?N? ?? ???�?�?�N?N�?? 400 N�N??�?�?�?? ?? ??N�N??�, ???? ?�?�N�?? ??N�?�??N�?�NZN�N?N? N?N�N�?�??N�????????N?N�N?NZ (?�N?N�?�N?N�???�??????, ??N�?? N�?�??N??�N?N�?????? ??N??????�N??�?????�??????).

    ?�?????�??: ??N�?�????N?N�?�N?N�???� ?? ???�????N?N�?�N�???? ?????�N�?????�N?N??�?�?�N�?�

    ???�???�N�N? ??N� N�?�N?N?????N�N�???? N�?�?????�N�?�N�N?N�??N�?? N�N�?�???�?�?�N� ???�N? N?????????N� ?? ??N�?�N?N??� N? ?�?�??N�????. ?�???? N??�???�???? ???�?�???�N�N? ???�?? N�?�??????N�??, N�.??. ?? ??N�????N�?????�, ???????�????N� N?N????�???? ???�???? ???� ??N�???�?�???�?�N�N?N? ???�?�?� ?�???�?�?� N�??????, ?????�???? ??N�??N?N�?? N?????N�N�?�N�N? N�?�?�?�?????�??N� ?? ???�?�?� N????�N�N? ??N�?? ?�???? N�?�?�??N�?�. ?�N�?? N�?�?? ???�?�N�???�?�???�N?, ?�?�??N?. ?YN�??N?N�?? ?�?�?�?????�?�N�?� ??????N? ?? ??N�?�?????�?�???�N�?�????N�?? ???�N? N?N�?????? ??N�???�?�, ???�?�?�?� ??N�?�??N�?�?�N�N?N? ??N�????N�?�?????� N�N�?�????N�????????, ?? ????N??�?� N?N�?????? ???�N�?????�?�?? ???�N�?�N�N? N?????????N�N�. ?� N�?�?? N?N?N�N??

    ??N�N?N�N� ?�N?N�N? N? ???�?�????????, ??N�??N?N�?? N? ???�????N�??N�N�N� ?????? N�?�?�????N�N� N????�N????�?�, ?� N? ???�????N�??N�N�N� ???�???�??N�??N�. ???? ?? ?�???�N?N?????N?N�???� N??�N?N�?�?�?? ??N� ??N�??N?N�?? ???� ?????????? ?????? N??�???�?? ?�??N�?�. ????N�???? N??�?????�????, ??N�, ??N�?????�??N?N? N??�??N�?� ?�N?N�N????� N???N�?�?�???�????N? ???�N? N?????????N� ???� N�N�?�???�?�?�N�?�N� ???�N? ?�??????N�?� ???�?? N�?�?�????, ??N�??N?N�?? ???�N�?�?�?? ??N�N?N�N�, ???� N??�??N�?�N? ??N�??N??�??????N? ?�??N�???????? N�???�????. ?z???� N?N?N�N�?�??N??�N�N?N? N�???�N????? ??N�?? ????????N�?? ?�???�?? N�?�?????�N�?�N�N?N�, ?�???�?? ???�?�N�N�N�???�??????, ?�???�N?N? ???????�?????� N???N�?�?�???�?????� ???� ?????????�?�N�

    ?�N�?� N???N?N�?�???� ?????�?�???� ??N??????�N??�?????�N�N? ???�?? ?????????�???�?????�, ?????�?????? ????N?N�????N? ???�?�??N�?? N�??N�??N????? N�N�?�???�?�?�N�??N�?? ?�?�?� ?? ?�NZ?�???? ????N�?????� ?�??N?N????? ?? ????N�?�????N� (????N??????�, ??N?N�???�??N????�, ??????N????�, ?�???�N�?�N�?????�N?N�???�, ???�???�N?N�???????�?�, ???�?�?�N�????N????�, ?sN�?�N?????N?N�N????�, ?sN�?�N????????�N�?�, ???�N�N????????�, ?s???�???�, ?�??N�?????�?�?�, ?�????????N�?� ?? ?�?�?�????N�?????�) ??N????�N�?�?? N??�N???????.

    ???�?�??N�?�?�N� ??????N??�N?N�????N?N�N? ???�??N?N?????N�?? N�N�?�???�?�?�N�. ???? ?????�?�N�???�?�N� ???�??N??????� ???� ??N?NZ N�????N?N�N? ?? N?????N????�N?N�??N?NZN� ????N�N????�????NZ N�?�?�?� ?? ???�?�?�N?N�?? ?????�?� N�?�?�????. ?�?�N�?� ?�???? ??N�?????�??N?NZN� ?? ?????�?????�?????????�N� ?? N�??N�???�N?-N??�?�?????�N�. ?�N� ??N�??N�N�?�?�N�?�, ?� ???? ???�?�?�?�N� N??????� ???�?�?? ?�?� ?�?�N?!

    ??N�?�???�?�?�N� ???�N? N?????????N� ???????�??N�?�?�N�N?N? ??????????????N??�?�N?????, ??N????�?�?????? ???�N? ?�?�??N�????, ???? ???�N�?�?? N�?�??, ???�?? ??N?????N�N? ?�???? ?�???�?? ?�?�?????�???�??N� ?? ?�?�?�, ???�N??�?�N�?�?�N????? ??N�??N�??N�?�??N�?� ??N�?�N�??N� ?? ??N�??N?????N�N�??N�?� N�??N�?? ???? ?? ????N??�?� N�?�N�, ??N�?? ???� ???�?? N??�?� ?�?�???????�?�N?N?. ?�N??�?? ?�?� ?�N� N�??N�??N�?� ??N?????N�N? N??�?�?� N�N�?�???�?�?�N�, N�?? ?????????�N�?�?�N????? ???�N?N�??N�?� ??N�?�N�?�????N�?? ???�???�?�????.

    A�???�?� ??N�??N�???? ???�N?N?N� ????N??�N�?�NZ ?�?�?� ?? ???�N?N??�?�??N�?? ???�?�?????�N� N? N�?�?�N?NZ ??????N�N???N?N�N? N?????????N�N� ?? ???�?�?�????N�N?N?N? ??N� N�?�?�?�NZ?�??N�?�. ???�N?N?N� ???�N�?�N?N?N? ???� ?�?�?�?????????? ?????�N�?�, N?N�N�?�??N� N??�?� ?�?�???�N�?�??. ?? ?�?�???????�NZN?N? ???� N????�???????? ?�?????�N�?�N�?�, ???????� N�N�?? ?�?�???�N�???�?� N????�?�??N�?�?????� ?�??N�?�??N??� ?? ?�?�???�N�?????� ????N�N????�?�?????� ?�?�?????�?? N�?�N?N�??, ??N?N�N? ?�N�?� ???�N?N?N�, ???? N�?�?�N??�N?N�?�N�???? N? ?????????�N????�A� ?s?�N�?????�, 26 ?�?�N� .

    A�?? ?�?�???????�NZN?N? ???????�, ????N�????N? N�N�?? N?N�??N�?�NZ N?N�?? ???� ???�???�?� N?N�N�?�??N�??????N�?? ?? ????N�?�?�???? ?�???�?�?� N??????�??N�??. ?sN??????�?� N??�?�?� N�N�?�???�?�?�N� magic leg ???�N? N?????????N�. ?zN�?�??N? ?????????�N????�, ????N?N�N�?�????N?N? N?N�??N�?????� ?�?�???�N� N??�?� ??N�?�??N�??N�?�N????? ?????�?�?�N????�N?, ?� ???????� a�� ???�?? ??N�?�N�! ?�N??�?? N??????�N�N?NZ!A� ?�?�N?, 23 .

    A�?? N�N�?�???�N� N??? N?N�?�?�?�?? N??�?� ?�???�?�?� 12 ?�?�N�, ?? ?�N??�?? ???�??N? ??N�??N?N?N� ?????????�N�?�N�N? ?�?�??N??????? N�N�?�???�?�?�N�, N�?? ??N�???�NZ ??N�?�??????N�N�?�?????� N�?�?????? ???????�?�N???, ???�?? leg exerciser, glute h am bench, ?�N??? N???N??�N??�??N??�N�, bd-15, thighglider, ab circle pro, circle glide, body solid, ?�?�?�?� ?�N?N�??, bench, glute, housefit, kettler, master, slide, trak, ???? ??N??� ???????�??N�?�?�N�N?N? N?N�N�?????? ??????????????N??�?�N?????. ???????????� ???� ???�??N?N??�?? ???�??N? N???N�?�N??????�NZN�, N�N�?? N?N�N�?�??N�???????�?�: ?�?�??N?N�??N? ?? N�N�?�???�?�?�N�??N�N� ?�?�?�?� ???�?? ???�N�?�????N? ???????�. ?�N??� ?�?�????N???N� ??N� ??N�???�?�?�??N� ?? ?????�?????�????N?N�?�?? ???�???�??N�?�, ???? ?????�N�N? N? N??�?�N? N?????N�N�??????N�?� ?�?????�N�?�N�N� a�� N?N�?? ??N�??N?N�?? ??N�?�??N�????!A� ??????N�?�??, 38 ?�?�N� .

    ???� ???�?�????, ?? N�??N�???�N?-N�?�??N�N�?�N� ?�N� ?�?�???????�?�N�?�N?N? ???�?? ??N�??N?N�?? ???? ??????N�?� ???� N�N?N�???????�N�, ??????N????�?�N�?� ????N�????N?N�???� N�N�?�???�?�?�N�??N�?� N???N?N�?�??N� ???�?? ???�??N??�??N?N? ??N�??N?N�???? N�?�?�?????????? ???�?? N????�???�?�??????. ?�?�?�???????� a�� N?N�?? ???� N�?�??N�, ?� N�?�?�N? ?? N?N�N�?�???�?�?????�.


    See also:
  • Ваш коментарий очень важен для нас